This is a book for referees that want to improve fitness and enhance recovery between games. The book provides workouts, recovery, and nutrition tips that referees can follow to improve their performance on the field and recover fast after games.
This book is easy to read and will motivate you to take action. Author Ben Mueller provides research based fitness and nutrition strategies to excel and perform your best on the field.
Attain Peak Referee Fitness Is for referees of all levels and abilities. It takes a holistic health approach to fitness and health.